Hi and welcome to the Raw Food Network's Recipe Section...

We have some great dishes from around the world.

Also below you will see some great books to try out... If you join our All Being Well Network Forum,

you can share your favourite recipes and books with other members, and US I do hope!

Enjoy - James Alexander...

Now for some great recipes:

It is assumed you either create or buy RAW ingredience only!

* 1 - Chocolate SuperShake!

OK here is a simple healthy RAW shake:

* Either make your own hemp or almond milk or buy some oat or rice milk etc.
* Blend together a couple of large spoons of cacao powder, a handful of cashews and a few pistachios.
* Add 3 teaspoons of purple corn flower 'extract', a couple of teaspoons of maca, and any other super foods that you enjoy.
* Add a grind of pink himilayan salt, and a couple of tablespoons of agave or honey.
* Add your milk to the blender and whisk until frothy...
* Serve in a tall glass with some cacao nibs sprinkled on top.

Welcome: 'The Bendie Superior...'. A cross between a breakfast musli and a chocolate milkshake. Yummy, Fun & Energisingly Healthy! -
Great for the start of a day, the middle of a long day and best of all - kids love it!

 

* 2 - Crunchy Flax Crackers with herbs & spices...

* 1/2 fill your blender with flax seeds. Add 1 finely chopped onion.

* 3 - Dehydrated onion bread...

OK this takes some preperation and dehydration over a ferw days, but once it is done you will have a great bread, moist and yummy, a fantastic with my partner's 'mightybutt' spread.

* First finely chop

* 4 - * MightyButt spread. A super Ra wspread that you'll love snacking on.

 

Books on RAW:

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If you join the forum you can ad your own videos, download recipes &

discus with other member's all about Raw Food Benefits!

Copyright 2008 - 2009 - 'All Being Well :) TM' & 'The UK Raw Food Network :) TM' all rights reserved - James Alexander